So, my 21 Day Sugar Detox ended last night technically, but I ended mine on Friday AM and spent the weekend cheating. :)
Overall, I really enjoyed the detox. I slept better, felt less bloated, remained full and was much more in touch with my emotions and feelings. After cheating this weekend, I plan to try and maintain a diet that reduces the amount of sugar and processed sugar I ingest. I am going to try and eat gluten free as much as possible.
Here are some tangible results that I saw through the 21 DSD:
Weight -- lost 6 pounds
- Waist - lost 3 inches
- Biceps - lost .5 inch on each arm
- hips - lost two inches
It was a great experience overall. I would recommend it to anyone wanting to focus on what they were putting into their body.
Has anyone else done the 21 DSD? I would love to hear your experience!